Having a good workout is very important to me. Even though I have online gymnastics, I make the most out of my workout every time I train. Whenever I have a really good workout, I am really happy and also really proud of myself. I agree that I do not always have the best time and that sometimes I get bored, but when I really do have a good workout, the feeling is amazing.
On Fridays, I have cardio. Cardio is a series of exercises that help get your heart rate up. Last Friday, the exercises in the cardio workout were not at all cardio exercises, so in the second round of the cardio, I decided to jog around the house. After a while, I noticed that my heart rate went all the way but to 187 bpm! This is the highest my heart rate has ever been.
After the whole workout, I proudly told my dad that I had a good workout and that I was proud of myself. He said that he was very happy that I was proud of myself and also said that he was proud of me.
I’ll be back next time with another blog post! Bye everyone!
Free Learner's School 